10 Tips for Pushing Past a Weight Loss Plateau Part 1

Plateaus are common so here are a few tools to help you push through a plateau and boost your IF results. This post covers the first 5 tips.

One thing coaching intermittent fasters has taught me is that plateaus are a normal part of the weight loss process. But you can use tools to shorten the plateau and start seeing results again. Here are 5 of my top tips that have helped others move past a weight loss plateau. I’ll cover 5 more next week.

• Trim your eating window. If you’ve always done 16:…