A Glimpse of the New You: Graduating from the Three Week Challenge with a New Mindset

Mindset is everything: feeling in control of eating, rightly understanding our bodies, relishing food guilt-free, enjoying our new habits, and desiring the right foods. Welcome to the new you.

Congrats to everyone who just graduated from the three-week challenge!

Take a moment to think about how you’ve changed in just three weeks. Since community support is so important, will you leave a comment about what you experienced? Did it get easier as you neared the end of week three? Did you have increased energy? Did you sleep better? What were the …