Fast to Boost Your Immune System
In this issue we explore the scientific research on how fasting boosts the immune system, we have a quick start fasting guide, and we cover how fasting alone changed one person's body composition.
SCIENCE SNIPPET: Fasting Gives an Immune System Boost
With new virus variants named every week, who doesn’t want an immune system boost? And also, who doesn’t want to hear some positive health news for once?
The news I have seems almost too good to be true. That’s why I’m quoting from medical literature so extensively this week.
Two weeks ago, I explained…
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