Intermittent Fasting Success Stories Round Up

Twelve stories demonstrating the incredible healing power of fasting. When I started spreading the word, I never dreamed that the results would be so life-changing. I hope you spread the word too.

This has been one of my favorite posts to write. Notice in each of these stories that fasting is radically improving people’s quality of life. If you drop pounds on Weight Watchers but you’re miserable and hungry all the time, have you really improved your quality of life? Losing weight loses its luster when it’s time consuming to count points, you feel restricted, and you never feel satisfied.

With intermittent fasting (IF), weight loss is only the side effect. The main point is increased energy, feeling younger, and finding significant health markers improving. People keep going because they never want to go back to how they felt before.

Keep in mind that willpower is a limited resource. People stick with fasting because it doesn’t require the white-knuckle willpower that everyone eventually runs out of on conventional diets. You do need to use willpower to push through the adjustment phase with fasting. But after you adapt, it becomes an easy and enjoyable lifestyle.

1. Down 125 lbs in 10 Months and “Never Been Better”!