I did alternate day fasting for seven months when I was losing 45 lbs. I didn't eat Monday, Wednesday, Friday, and ate two large meals on Tuesday, Thursday, Saturday and Sunday. For maintenance, I do 16:8 with usually one meal-less Monday. I am easily maintaining.
You look amazing! Love this substack. What intermittent fasting protocol did you follow?
I did alternate day fasting for seven months when I was losing 45 lbs. I didn't eat Monday, Wednesday, Friday, and ate two large meals on Tuesday, Thursday, Saturday and Sunday. For maintenance, I do 16:8 with usually one meal-less Monday. I am easily maintaining.
Can any weight loss occur after 70. I've tried many of the things written here, but not for 12 months. Wt doesn't budge a half pound 🙄