Rookie Fasting Mistakes to Avoid
I often hear about new fasters making similar mistakes so I’m hoping I can steer you clear of some of those to make your fasting journey more straight forward and rewarding.
“Take care of your body. It’s the only place you have to live.” — Jim Rohn
Here are some common mistakes to avoid that many make when they begin fasting.
To be successful:
1. Don’t Expect Immediate Success.
Fasting is simple but not always easy, and those are two very different things.
I had several years where I dabbled in IF but my problem was that I did…
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