Seedy Oils: Highly Processed, Toxic, and Everywhere

Sounding the industrial seed oil alarm has been one of my oldest soapboxes; allow me to ascend it now. This post is long overdue!

Happy Tuesday, readers! It’s a great mystery to me how I find myself so many months into this Substack yet this is my first issue devoted to seed oils. How did this happen?

Long before I was into health and even knew what intermittent fasting was, seed oils were banned from the house. Of course, they still crept in as ingredients in processed foods, but…