Tales from Maintenance Part 1

Fasting has so transformed me that anytime I take a break, I can't wait to get back to fasting and eating better.

The thing that surprises me the most about being in maintenance after losing 45 lbs is how easy it is to maintain my weight without trying. I normally fast at least 16 hours each day without trying, but when life happens (birthdays, anniversaries, weekend trips, company in town, cookouts, baby shower brunches, moving) I can take a break from fasting and…