Three Week Challenge Part 2: What to Expect the 2nd Week

What you may be experiencing after your 1st week, why, and how to take your health to the next level if you're ready for more challenges.

There’s a principle in life that says that sometimes you can’t fully understand why something works until you’re already doing the thing.

This applies to fasting. You can read and read but you’ll never truly grasp what’s happening in your body until you experience it firsthand.

I often say that understanding the healing mechanisms that occur during fastin…