Three Week Challenge Part 3: What to Expect the 3rd Week

You may be in love with fasting or annoyed. The scale is not your friend but the autophagy always is! Embrace the autophagy spa.

So you’re starting your third week. At this stage, people have different reactions. You may be in love with fasting, or you may feel annoyed or apathetic, or perhaps you’re waffling between the two depending on how long since you last ate. Let’s work through the unique challenges of week 3 but we’ll start with the good stuff.

1. Elation

You may feel that …