Understanding Insulin is the Key to Fasting Success
Insulin basics laid out in one place. If you only learn one new concept on your fasting journey, make it about the dominant role insulin plays in your body.
“Humans live on one-quarter of what they eat; on the other three-quarters lives their doctor.” —Egyptian pyramid inscription, 3800 BCE
The most pivotal fasting concept to grasp is that of the hormone insulin’s influential role in the body. I frequently mention insulin in my posts but I feel the need to start at the very beginning and lay out the fundamen…
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