Why Fasting Success Can Take Time
It can take a long time to rewire your mind so that fasting becomes natural. Understanding what's happening in your body when you fast is the key to success.
Happy Tuesday, Fasters! I hope the ideas in today’s substack will motivate you to make positive health choices and to better understand the amazing capabilities of the body you’ve been given.
Fasting Success Takes Time
Over the last few years, I’ve read several books about fasting, listened to dozens of podcast testimonials, and read myriads of Facebook …
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