Constant infections led to over 100 rounds of antibiotics, yet my immune system recently seems to have come back from the dead. A possible factor is increasing my intake of fat soluble vitamins.
I was never the science nerd, but I come here because you have such an incredible way of breaking down the complexities of science in a way that is entertaining and comprehensible for me. I'm on the edge of my seat waiting for each post.
Don't give up on the ketones. Maybe consider polyandry and love both?
I say this because I started my own journey eight years ago with Fallon's Nourishing Traditions, which is all about implementing Weston Price's theories. That book and Teicholz's Big Fat Surprise led me to throw out all the seed oils in my kitchen and switch to animal fats. About a year ago I read Saladino's The Carnivore Code and increased my red meat and organ intake. All these things were super helpful in terms of how I felt, weight control, and reduced headaches and migraines.
However, it wasn't until I started intermittent fasting last fall that I noticed an increased reduction in headaches and allergies (neither are gone, but they are reduced). So, I think it's both: what you eat and when you eat.
Love this post! I know (and appreciate) that you don’t sell anything here, but any brand and specific types of fat soluble vitamins you would recommend.. or at least can stand by from personal experience?
Brilliant article, im so delighted you have taken control of your health and are prospering while helping others. I'm on a similar journey and have transformed my health with fasting LCHF diet and have now gone down the route of formal training with Tim Noakes Nutrition Network. I've completed the advisor training and now learning diabetes reversal. I'm finding there are lots of people seeking good health but are lost in the system and don't know what to do. People really listen to you when you become a role model so keep up the great work. Colin
I was never the science nerd, but I come here because you have such an incredible way of breaking down the complexities of science in a way that is entertaining and comprehensible for me. I'm on the edge of my seat waiting for each post.
Don't give up on the ketones. Maybe consider polyandry and love both?
I say this because I started my own journey eight years ago with Fallon's Nourishing Traditions, which is all about implementing Weston Price's theories. That book and Teicholz's Big Fat Surprise led me to throw out all the seed oils in my kitchen and switch to animal fats. About a year ago I read Saladino's The Carnivore Code and increased my red meat and organ intake. All these things were super helpful in terms of how I felt, weight control, and reduced headaches and migraines.
However, it wasn't until I started intermittent fasting last fall that I noticed an increased reduction in headaches and allergies (neither are gone, but they are reduced). So, I think it's both: what you eat and when you eat.
Love this post! I know (and appreciate) that you don’t sell anything here, but any brand and specific types of fat soluble vitamins you would recommend.. or at least can stand by from personal experience?
Great article, Leslie! Do you take the vit C every day?
Just found you today and am loving the little bit of content I’ve been able to digest. So looking forward to reading more!
Brilliant article, im so delighted you have taken control of your health and are prospering while helping others. I'm on a similar journey and have transformed my health with fasting LCHF diet and have now gone down the route of formal training with Tim Noakes Nutrition Network. I've completed the advisor training and now learning diabetes reversal. I'm finding there are lots of people seeking good health but are lost in the system and don't know what to do. People really listen to you when you become a role model so keep up the great work. Colin