Fasting Increases Human Growth Hormone and Speeds the Metabolism
Fasting increases human growth hormone and raises your metabolism.
Did you know fasting increases your body’s release of growth hormone (GH) and raises your metabolism? “But wait,” you say, “this is contrary to everything I’ve heard about how I should eat 6 times a day to stoke my metabolism. Aren’t I supposed to begin popping frosted cocoa bombs into my mouth the moment my feet hit the floor to keep my body from going…
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