Taking responsibility for our actions--its something that everyone eventually needs to learn. Weight loss drugs delay the inevitable and make it more difficult later.
Leslie!!! I am applauding you. This is Gin, and someone shared your article with me. I couldn't have said it better myself. Keep writing. You are making a difference and I am proud to know you.
Couldn’t agree more Leslie. The food industry is ruining our health and then we have to pay for medicine to mask the actual causes of the problem, our food! After doing lots and lots of research and testing intermittent fasting I know for sure that Fasting works, it’s free and has given me back my Freedom. I read Gin Stephens books and heard your story on Gin’s podcast - so many relatable things you mentioned, one of the most poignant is how if our parents had known what to do they would have done it and they would still be here. I thank you for writing your articles, I just wish more people knew the truth about our food, fasting and people like Jason Fung who has proven with his clinics that changing what you eat and fasting can cure type2 diabetes. Keep up the crusade there’s lots of us who agree with you.
Fake food of course ruins health but rx Medicine is Most toxic direct poison! Read Toxemia Explained! By Dr. John Tilden md , and eat real food, while the sun is out, is all one needs to learn. We are already on a daily circadium cycle. Big pharma is shortening life with vaccines drugs for fake viruses made up illnesess to sell drugs. Www.VirusTruth.NET
I'm also happy to report that my wife and I, both in our sixties, take ONE daily medicine between us. I can't imagine where we would be without the knowledge of carbs vs. fats/proteins, seed oils, fasting and feasting rightly. Very grateful for the information shared regularly on this site.
The first article I read of yours changed my fasting trajectory. Thank you! I love your content. It was the article about longer therapeutic fasts (42 hours). I had tried ADF but was only doing 34-36 max. 42 is my sweet spot right now. I feel great and fasting is actually a little easier... plus the scale is moving!
Julie, that is so exciting to hear. Getting those extra 6 or 8 hours in can really be what the body needs. I'm so glad that it's working for you. Keep me updated on your progress!
Spot on Leslie! Thank you for spreading the information that is so empowering for women. We have been taken advantage of far too long from the greedy diet, food and healthcare industries.
Hi, Leslie. I heard you on Gin Stephens’ podcast, loved it! So inspirational. I have been Intermittent Fasting (IF) for 4 months. Life changing! Getting people to understood the basic science of IF, is key. It is free!! Keep writing. I will keep following!!
I love to hear people say things like how life changing IF has been for them! That makes me so happy! Keep spreading the word about your success to others.
I do none of this self torture opposite of freedom, never go to doctors ever, and weigh the same 94 lbs at 5 "2 I did in high school, sleep time IS fasting, body rest repair time.
Stop getting quacksines and taking anti biotics and other drugs to get healthy. Www.VirusTruth.NET
Leslie!!! I am applauding you. This is Gin, and someone shared your article with me. I couldn't have said it better myself. Keep writing. You are making a difference and I am proud to know you.
Thanks for your encouragement, Gin! Getting the word out feels like a slow process but it's so worth it.
Couldn’t agree more Leslie. The food industry is ruining our health and then we have to pay for medicine to mask the actual causes of the problem, our food! After doing lots and lots of research and testing intermittent fasting I know for sure that Fasting works, it’s free and has given me back my Freedom. I read Gin Stephens books and heard your story on Gin’s podcast - so many relatable things you mentioned, one of the most poignant is how if our parents had known what to do they would have done it and they would still be here. I thank you for writing your articles, I just wish more people knew the truth about our food, fasting and people like Jason Fung who has proven with his clinics that changing what you eat and fasting can cure type2 diabetes. Keep up the crusade there’s lots of us who agree with you.
Fake food of course ruins health but rx Medicine is Most toxic direct poison! Read Toxemia Explained! By Dr. John Tilden md , and eat real food, while the sun is out, is all one needs to learn. We are already on a daily circadium cycle. Big pharma is shortening life with vaccines drugs for fake viruses made up illnesess to sell drugs. Www.VirusTruth.NET
I'm also happy to report that my wife and I, both in our sixties, take ONE daily medicine between us. I can't imagine where we would be without the knowledge of carbs vs. fats/proteins, seed oils, fasting and feasting rightly. Very grateful for the information shared regularly on this site.
One medication between the two of you is fantastic!
One too many rx! Our bodies are not lacking drugs!
Read Toxemia Explained! By Dr John Tilden md
I’d love to hear your thoughts on Berberine.
The first article I read of yours changed my fasting trajectory. Thank you! I love your content. It was the article about longer therapeutic fasts (42 hours). I had tried ADF but was only doing 34-36 max. 42 is my sweet spot right now. I feel great and fasting is actually a little easier... plus the scale is moving!
Julie, that is so exciting to hear. Getting those extra 6 or 8 hours in can really be what the body needs. I'm so glad that it's working for you. Keep me updated on your progress!
Spot on Leslie! Thank you for spreading the information that is so empowering for women. We have been taken advantage of far too long from the greedy diet, food and healthcare industries.
Hi, Leslie. I heard you on Gin Stephens’ podcast, loved it! So inspirational. I have been Intermittent Fasting (IF) for 4 months. Life changing! Getting people to understood the basic science of IF, is key. It is free!! Keep writing. I will keep following!!
I love to hear people say things like how life changing IF has been for them! That makes me so happy! Keep spreading the word about your success to others.
Excellent post! Thank you!!!!
I do none of this self torture opposite of freedom, never go to doctors ever, and weigh the same 94 lbs at 5 "2 I did in high school, sleep time IS fasting, body rest repair time.
Stop getting quacksines and taking anti biotics and other drugs to get healthy. Www.VirusTruth.NET