Group 36 hour fast starting this evening. Also, Live tomorrow morning at 9 am Pacific/12 pm Eastern all about ketosis
I’ve written several posts about ketosis but I have so much more to share than I’ve been able to write about.
Topics:
The history of how ketosis was discovered
Conditions that therapeutic ketosis helps
Reasons one might get in ketosis for a time
Does ketosis raise cortisol?
Tips for getting into ketosis
What is the mainstream medical view of ketosis?
How ketosis is an example of how mainstream medical world views natural therapies
Ketosis and cancer
What is a glucose/ketone ratio or GKI?
Ketosis and epilepsy
Ketosis and mental health
Put your questions as a comment
I was on low carb keto for about three years. I’m now a carnivore. Long story, but keto didn’t solve my ongoing IBS. It made it worse. So I started carnivore for health reasons.
My IBS is in remission. I was a bloody mess.
My arthritis is completely gone.
My husband decided to jump on board. His life long addiction to alcohol cured! His COPD is gone. No more breathing treatments. He was on five a day, plus inhalers. No more.
It’s been one hell of a journey.
And I’m glad I never gave up and have an open mind.
Ketogenic diet is the proper human diet. And it heals the body.
Edit: the longest I fasted was 7 days water only. After the first two days I felt great. Wasn’t hungry at all. I had tons of energy. Crazy.
Is it safe to do for teens