Nine Supplements You Probably Don't Need
You can't package healthy eating, exercising, and sunshine into a pill, despite what the supplement industry says. But you may benefit from magnesium.
Hello Fasters! Today’s newsletter focuses on the feasting aspect of “fasting well and feasting well” and how there is no substitute for feasting well on nutritious food. This is a message you don’t often hear because no one benefits financially from you not buying supplements.
Many people treat vitamins and supplements as nutrition insurance without rea…
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