72 hour fasting explained: Recording of the Live video

• Summary of points covered:

• The hard part of the fast is 90% mental and only 10% hunger. You will want to eat because eating is enjoyable and fun. So the biggest thing you can do to prep is get your head in the game. If you want to quit, watch a YouTube about the powers of fasting.

• Plan to begin fasting early Sunday evening, around 5 pm or so. This way yo…