Update: Monday night my ketones were 3.5 and my glucose was 70 so that gives me a GKI of 1.1. I’m thrilled. Today, I forgot to check before drinking broth and eating small amounts of food so it might have been higher. My ketones were 3.4 and my glucose was 79 for a GKI of 1.3! This is by far the highest my ketones have ever been for only fasting for 40 …
Listen to this episode with a 7-day free trial
Subscribe to Fast Well | Feast Well to listen to this post and get 7 days of free access to the full post archives.
