Also, Live tomorrow 9 am Pacific/noon Eastern will review 72 hour tips and talk about types of fasts for different types of people and goals, plus update on the 1st week of my autoimmune diet.
Me too. Iāve been doing 36 hour every Sunday but my 18:6 on other days has not been consistent. Motivation is difficult when there is no movement on the scale. Yes, Iām one of those who need to see numbers on the scale and not just loosening of clothes.
Count me in!
Iām in, and my husband too. šš»āāļø
We'll give it a go...
Me too. Iāve been doing 36 hour every Sunday but my 18:6 on other days has not been consistent. Motivation is difficult when there is no movement on the scale. Yes, Iām one of those who need to see numbers on the scale and not just loosening of clothes.