Hi Leslie, I sort of missed the fasting boat and just began my 3rd (36 hr) fast. Sunday I plan to start a 48 hr fast but not the 72 hr fast that most of you might do. I have lost 10# in only 2 weeks and feel great. My blood glucose is at healthy levels once again with the help of a </> 20g per/day reduced carb Keto diet. I am looking forward to Mondays Podcast. Have a delightful weekend everyone
Hi Leslie, I sort of missed the fasting boat and just began my 3rd (36 hr) fast. Sunday I plan to start a 48 hr fast but not the 72 hr fast that most of you might do. I have lost 10# in only 2 weeks and feel great. My blood glucose is at healthy levels once again with the help of a </> 20g per/day reduced carb Keto diet. I am looking forward to Mondays Podcast. Have a delightful weekend everyone
That's great, Greg. Happy to have anyone join us for any amount of the fast they feel ready for. Amazing that you've lost 10# in two weeks. 👏🏻👏🏻👏🏻
I was not able to download the app: it requires an iPhone more recent than my current one.
Substack doesn't seem to offer a download-to-one's-computer option.
Absent these road blocks, I would have joined you today.
bummer. Sorry about that! I sent out the recording.
I just saw the recording.
I'd much prefer to be able to attend in person in the future. Is there a way to join via computer?
Not that I know of yet. However, I believe Substack is working on it.
Where are you? I have Substack open...
Am I using both my phone and the computer??