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Can you recommend a fasting strategy? Thank you.
I think alternate day fasting is the best strategy but you need to work up to it by doing the three week challenge first: https://fastwell.substack.com/p/three-week-challenge
And then you can read about alternate day fasting under advanced strategies:https://fastwell.substack.com/p/january-fasting-challenge-in-three
Thank you!
This is incredible--thank you.
Can you recommend a fasting strategy? Thank you.
I think alternate day fasting is the best strategy but you need to work up to it by doing the three week challenge first: https://fastwell.substack.com/p/three-week-challenge
And then you can read about alternate day fasting under advanced strategies:https://fastwell.substack.com/p/january-fasting-challenge-in-three
Thank you!
This is incredible--thank you.