Health Course: Nutrition and Reversing Chronic Disease

Bringing you the latest and highest caliber research on a variety of crucial health, nutrition, and chronic disease topics. Put on your thinking cap. It's time to learn a thing or two.

This course covers everything from the importance of fat-soluble vitamins A, D, and K for immune function (see cod liver oil post) to how psychiatrists are using the keto diet to radically transform the lives of patients who suffered from decades of mental trauma.

There’s info about alternative cancer cures, the newest evidence of what drives heart disease, and info on how to reverse type 2 diabetes.

I put hundreds of hours into this course to give you the highest caliber research to help you navigate this wonky health world. You may be surprised to find that the most reliable research continues to contradict the mainstream guidelines to avoid animal fat and meat for health. It’s a wild world out there when it comes to health, and it’s hard to know whom to believe.

I hope the research compiled in this course will help make it a little easier to know what to eat. After all, our lives depend on it.

Nutrition: What To Eat

The Skinny on Saturated Fat: It's Good for You and Doesn't Cause Heart Disease

Cod Liver Oil's Incredible Immune Boosting Powers

Glycine: The Sugar Substitute That Has Incredible Health Benefits

How Did Nutrition Advice Get So Backwards?

Is There Evidence That Red Meat Causes Cancer?

How Much Protein Should I Eat? The Protein Leverage Hypothesis

Nutrition: Weston Price Series

Part 1: All My Life I've Wondered What's Wrong with My Immune System

Part 2: Weston Price: In Tireless Pursuit of the Principles of Human Health

Part 3: How to Incorporate Weston Price's Nutritional Principles into Modern Life

Part 4: Anecdotes from Weston Price's Book Nutrition and Physical Degeneration

Nutrition: What to Avoid

Seedy Oils: Highly Processed, Toxic, and Everywhere

Nine Supplements You Probably Don't Need

Movie Review: That Sugar Film

How Zero Calorie Sweeteners Can Sabotage Your Success

Brain Healing through Diet

Therapeutic Ketosis Part 1: An Introduction. What if one of the world’s most powerful healing agents could be made right within your body for free?

Therapeutic Ketosis Part 2: Ketones Fuel Starving Brain Cells

Therapeutic Ketosis for Epilepsy, PCOS, Migraines, and Traumatic Brain Injuries

How One Harvard Doc Is Astonishing the World by Curing Depression with Diet Alone

Limits of Modern Medicine

"A pill for an ill" The Story of Modern Medicine

Fasting vs. Weight Loss Drugs Ozempic, Mounjaro, & Wegovy

Why Do Vets Ask What Your Dog Eats But Doctors Rarely Ask Patients about Diet?

Book Recommendations

Reversing Diabetes

An Open Letter on Curing Type 2 Diabetes: What I Wish Every Last Person Knew

Reversing Diabetes Success Stories

Dr. David Unwin Learns from His Patient How to Reverse Diabetes

Dr. Gary Fettke Is Finally Cleared of All Charges after Being Investigated for Recommending a Low Carb Diet to Diabetic Patients

Heart Disease

How One Researcher's Experiment with Oreos Shows that LDL Has Many Important Functions Including Energy Transportation

What Risk Factors Contribute to Heart Disease?

Do Seed Oils Increase Risk of Heart Disease?

A New Study Shows the American Heart Association Got Its Diet Recommendations Exactly Backwards

The AHA Released an April Fool's Joke a Tad Early by Claiming that IF Raises Your Risk of Death by 91%

Chronic Disease

Autophagy If You Don't Want Weight Loss

Research showing Autoimmune Disease Can Sometimes Be Stopped on a Zero Carb Diet

How I Healed My Interstitial Cystitis

Interview: Radical Healing Through Carnivore Diet

Viewing Fasting as Medical Treatment

My Secret Weapon to Detox: The 40 Hour Fast

Cancer

New Free Book on Repurposed Drugs and Metabolic Interventions for Cancer by Highly-Published Critical Care Specialist Paul Marik

An Odd Cure for Incurable Cancer

Fenbendazole: A Promising Cure for Cancer Part 2. Examining Case Reports Published by Stanford

Health News Round Up: Incredible Stories of Healing Terminal Cancer with Alternative Meds

[This newsletter is for informational purposes only and is not designed as a substitute for medical advice or to treat, diagnose, or cure a medical disease. Talk to your doctor before beginning any dietary changes or starting fasting, especially if you are on medications for diabetes. Fasting while taking certain medications such as Metformin and especially insulin can lead to dangerously low blood sugars. If your doctor does not support fasting, search for a physician who will support your fasting journey. Fasting is not recommended for those pregnant, breastfeeding, or for children and teens still growing and developing. For those with diabetes, personal fasting coaches are available through TheFastingMethod.com. I receive no compensation or ad revenue for anything in this newsletter including links to books, videos, websites, coaching services, podcasts, or supplements.]