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LIVE: 36 hour fasting Tips Part 1

Eating salt, how much water to drink, keeping busy, think of this as spa day, how to break Tuesday morning, tips for sleeping, supplements, riding hunger waves, insulin info

Wow! Thank you to everyone who joined. This was by far the largest LIVE I’ve ever done. We had 198 people on the call! Amazing.

Below are the links to random things that I mentioned during the call.

But first, a few notes. Make sure to pay attention to the time zone (later edit: especially when I misstate the time as I’ve been doing 🤣). I had a number of…

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