Sorry that I forgot to post this the day it was recorded.
Topics covered:
Maintenance and why it’s easier than losing weight. I also talk about how low-calorie diets cause a slow in the metabolic rate but fasting doesn’t.
The last 10 lbs: why it may take a while.
And finally, a new fasting protocol that I’ve tried and have been recommending to others with good results.
Join me for my next live video in the app
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