Fast Well | Feast Well

Fast Well | Feast Well

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July 2025

June 2025

Seven Little-Known, Little-Used but Well-Researched Healing Therapies
Chlorine dioxide, high-dose vitamin C, DMSO, ketosis, alternative cancer treatments, fasting, and healing the gut. I'm thankful for how each one of…
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Leslie Dennis Taylor
5
The Gut Microbiome: A Manifesto
Everything I've been learning about the gut in one place. Plus gut healing steps (including easy ones) at the end.
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Leslie Dennis Taylor
9
Lab Results after the Gut Healing Diet
TPO antibodies are down, blood pressure is incredible, ferritin is up, and vitamin D is in range. The last two were the results of supplementation.
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Leslie Dennis Taylor
3

May 2025

Healing Autoimmunity: My personal results
It's not every day that someone completely halts their autoimmune activity. But it's happening today.
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Leslie Dennis Taylor
4
1:30:21
Labwork to look at while I go live
I'm going live and I want you to be able to look at this labwork while I talk about it.
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Leslie Dennis Taylor
I'm Going Live tommorrow, which is on THURSDAY not Wednesday like my previous email said
I was just checking to see if you were paying attention. I like to keep people guessing about what I'm talking about. Also, it's May...
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Leslie Dennis Taylor
Lab Results Are In from One Month on the Mary Ruddick Autoimmune Gut Healing Diet!
This ranks as one of the most important Substacks I've ever done. Are you ready for this? I don't think you are. The word on the street is autoimmune is…
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Leslie Dennis Taylor
6
Labwork to Consider Each Year: Three Categories of Importance
Getting labwork done rules out deficiencies and health problems that may have simple solutions. Also, watching your metabolic health improve on your…
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Leslie Dennis Taylor
2
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