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Weight Loss Advice for the Holidays
Many people benefit from simply maintaining whatever weight they lost. Still continue fasting but allow yourself some longer eating windows. Not gaining…
Published on Fast Well | Feast Well • 
The Health Changes Coming to this Nation Could Be Epic! Here's My Wish List.
Before we start uncorking the champaign, we need to remember that we have a long, hard battle ahead. Here's where I hope the changes will happen.
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Leslie Dennis Taylor
24
What I Eat in a Day: My Sample Menu
One of the most common questions I get asked is: What do you eat? People need health advice to be made practical. They need to know what to eat. I'm…
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Leslie Dennis Taylor
10
Maintenance, Losing the Last 10 lbs, and a New Fasting Protocol (Office Hours from Friday, October 25)
A recording from Leslie Dennis Taylor's live video
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Leslie Dennis Taylor
5
1:34:46

October 2024

The Skinny on Saturated Fat
Why is there so much controversy and confusion over whether or not it's good for us? There's a story behind that.
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Leslie Dennis Taylor
17
Interview with Leslie Dennis Taylor
On Diabetes, Fasting, Migraines, Autophagy, Diets, Cancer and much more.
Published on Lies are Unbekoming • 
How to Break a Fast, and Tips for How to Improve Digestion
When practicing longer fasts, it's important to break slowly. Also, optimal digestion is one of the central cornerstones of good health.
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Leslie Dennis Taylor
8
Live Office Hours from October 10th
Keeping it real this time, folks, with some technical difficulties.
 • 
Leslie Dennis Taylor
4
1:54:45
Reminder: Office Hours Thursday, Oct. 10 at 9 am Pacific/12 pm Eastern
It's not too late to submit a question. Use the Substack chat feature or reply to this email.
 • 
Leslie Dennis Taylor
4
The Art of Avoiding Too Many Oxalates but Still Enjoying Vegetables
There are plenty of plant foods you can consume without ingesting too many oxalates. The key is in knowing which foods are the worst offenders.
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Leslie Dennis Taylor
4
Intro to Oxalates, the Worst of the Plant Toxins
Everything you didn't know you needed to know about oxalates and the damage they do in the body.
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Leslie Dennis Taylor
7

September 2024

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